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A Personal Recipe Journal Trieste, Italy
RECIPES


Vegan Chocolate-Orange cake
Vegan Chocolate-Orange cake


Stew Savoy Cabbage my way
Stew Savoy Cabbage my way


Mixed salad with Broccoli and Potatoes
Mixed salad with Broccoli and Potatoes
A wonderful and refreshing mixed salad with broccoli and potatoes, ideal for summer days and winter. You can serve it with other dishes as a salad or as a side dish as a healthy addition to some fish or meat. The preparation is very quick and simple.


Carrot Patties
Carrot Patties
Delicious vegan carrot patties that are quick and easy to prepare, very tasty and ideal for those on a diet. The recipe is economical and can be served as a main course instead of meat or as a side dish.


Zucchini Patties simple recipe
Zucchini Patties simple recipe
Beautiful and juicy zucchini patties ready in just 30 minutes. This recipe is very economical and everyone has them at home.


Carrot meatballs
Carrot meatballs
Beautiful and healthy vegan patties made of carrots and potatoes, without flour. Juicy and tasty that are prepared very easily and quickly. You can eat them as a substitute for meat or as an addition to other side dishes


Zucchini meatballs
Zucchini meatballs
Beautiful and tasty zucchini meatballs with the addition of eggs and flour and herbal spices as well as dry spices. These meatballs will be enough for 4 people. You can pack the rest of the mixture in a bowl covered with cling film in the fridge until tomorrow if you don't want to fry everything at once.


Vegan Serbian Paprikash
Vegan Serbian Paprikash


Lean Green Beans with Quinoa
Lean Green Beans with Quinoa


Leek Soup
Leek Soup A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal for vegans and dieters. Follow recipe. Ingredients: simple, total time: 55 min. 8 servings 80 g butter 3 leeks/ finely chopped 1 small onion/ finely chopped 1 small carrot/ diced 1 small root parsnip/ finely chopped 1/4 celery stalk/ chopped 1 cauliflower/ separated into smaller flowers 1 cup peas/150 ml 1 small zucchini/peeled and diced 3


Carrot and Zucchini Sticks
Carrot and Zucchini Sticks A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe. Ingredients: simple total time: 35 min., 2 serving 2-3 Tablespoon Olive oil EVO 2 carrots/ cut in thin sticks then cut in half 2 zucchini/ cut in thin sticks then cut in half 1 flat teaspoon dry parsley 1 small cube butter/ 15 g 1 teaspoon cumin seeds salt and pepper to taste Preparation: Wash the zucchini, remove the ends, cut them into thin strips then


Soy Burgers
Soy Burgers Healthy burgers on a vegan way, which are easy and quick to prepare. They consist of soy, mushrooms, vegetables and various...


Fried Zucchini
Fried Zucchini Fried zucchini is a very simple and quick process of preparation, and also a healthy snack. It is especially great for...


Zucchini Meatballs
Zucchini Meatballs Vegan meatballs, juicy and soft with rice, zucchini, potato, and carrot with addition of eggs, that are prepared quickly and easily! An ideal healthy recipe for Sunday and family lunch. Follow recipe. Ingredients: simple, total time: 60 min., 8 serving 100 g rice/ boiled 3 small zucchini/ or 2 medium/ grated 1 big potato/ grated 1 medium carrot/grated 2 eggs/ scrambled 1 big spring onion/ or 2 small — finely chopped 8 Tablespoon breadcrumbs/ or semolina 1 t


Stuffed Peppers with Vegetables
Stuffed Peppers with Vegetables


Vegan Risotto, the best Recipe
Vegan Risotto A vegan version of risotto with porcine mushrooms and paprika, with the addition of Parmesan. The risotto is phenomenal and delicious, the right thing for vegan food lovers. It is easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time 40 min, 2 serving 2 Tbsp olive oil EVO 1 small onion 1 teaspoon of dry spice/ Vegeta 1 medium yellow bell pepper/ diced 1/2 red bell pepper/ diced a pinch of dry parsley 1 cup rice/ 180 ml 2 cloves of gar


Rice in the Serbian Way
Rice in the Serbian Way Light and tasty rice with vegetables made of celery, carrots and a little garlic. I often prepare this kind of rice, and it is a great addition to meat and steaks with or without sauce. It's easy to handle and quick to finish. Follow the recipe. Ingredients: cup 200 ml., simple, total time: 35 min. 2 servings 1/2 head of onion/ finely chopped 1 Tablespoon EVO olive oil or vegetable oil 1 cup of rice 3 cups of water 1/2 cup celery/ finely chopped 1 carr


Creamy Cauliflower Soup
Creamy Cauliflower Soup Healthy and delicious cauliflower soup, light and vegan. Quick and easy. Follow recipe. Ingredients: simple, total time: 40 min. 4 servings 1 large head of cauliflower/cleaned and boiled into smaller flowers 1 clove of garlic/ finely chopped 1 onion/ finely chopped 1 Tablespoon semolina 200 ml of cooking cream salt and pepper to taste chili to taste fresh chopped parsley to taste 2 Tablespoon olive oil Preparation: Wash the cauliflower well, and remove


Pilaf with Spices
Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An ideal dish for vegans and those who want to lose weight, very few calories and so delicious. You can combine it with other side dishes or some salad next to it. Follow recipe. Ingredients: simple, total time: 40 min., 2 servings 1/2 cup wholemeal rice/good washed 2 teaspoons olive oil 1/2 onion/finely chopped 1/2 stalk celery/finely chopped


Stewed Kale Simple Way
Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A and K. It is very important for bone health, calms inflammation, protects the heart, it is good for eyesight and reduces the risk of cancer. In this way of preparation, you can serve it with any kind of meat and fish or with eggs if you are not a fan of meat. You don't need a lot of knowledge in this recipe, it's very simple to prepare. Foll
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