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COFFEE TIME LENA

A Personal Recipe Journal Trieste, Italy

Banana Pudding with Chia Seeds and Peanut Butter

Jul 21, 2021
3 min read

  • Chia seed pudding serves as a delightful base for this unique dessert, bringing not only a creamy texture but also a wealth of nutritional benefits. When combined with milk, the chia seeds absorb the liquid, expanding and creating a thick, satisfying consistency that is both indulgent and healthy. Adding a generous scoop of peanut butter introduces a rich, nutty flavor that perfectly complements the sweetness of ripe bananas. This combination not only enhances the taste but also provides a boost of protein and healthy fats, making it a more filling dessert option.


Preparation

  • To create this delicious banana pudding with a nutty chia twist, start by preparing the chia seed pudding. Mix chia seeds with your choice of milk—be it almond, coconut, or traditional dairy—and let it sit for at least 30 minutes, or overnight for the best results. Once the chia seeds have soaked up the milk and formed a pudding-like texture, stir in creamy peanut butter for an extra layer of flavor. Next, layer the chia pudding with slices of fresh bananas in a serving dish or individual cups. The natural sweetness and soft texture of the bananas will beautifully contrast with the nutty chia mixture. For added flair, you can top the pudding with a sprinkle of crushed nuts or a drizzle of honey, enhancing both the presentation and the taste.

Conclusion

  • This banana pudding not only satisfies your sweet tooth but also nourishes your body, making it a perfect treat for any time of day. Whether you enjoy it as a breakfast option, a midday snack, or a dessert after dinner, this recipe is sure to be a hit. So gather your ingredients, follow the simple recipe, and indulge in this deliciously unique banana pudding with a nutty chia twist!

Ingredients: simple, total time: 5 min., 2 servings

  • 1 banana

  • 40 g peanut butter

  • 180 ml of milk

  • 3 full Tbsp chia seeds

banana-pudding-with-chia-seeds-recipe
Banana pudding with Chia seeds and Peanut butter
Preparation:

  1. Begin by taking a ripe banana, which should be soft and sweet, and peel it before placing it into a blender. Next, pour in a generous amount of milk, which can be either dairy or a non-dairy alternative such as almond milk, oat milk, or coconut milk, depending on your dietary preferences.

  2. Add a spoonful of creamy peanut butter to the blender, ensuring that it is well-stirred and smooth, as this will contribute to the rich flavor and texture of the final mixture. Blend the ingredients together on medium speed until the banana is completely broken down and the mixture is smooth and homogenous, creating a delightful base for your dish.

  3. Once the banana, milk, and peanut butter are thoroughly combined, it’s time to enhance the nutritional profile of your mixture by adding chia seeds.

  4. Measure out 3 full tablespoons of chia seeds, which are packed with omega-3 fatty acids, fiber, and protein. Carefully sprinkle the chia seeds into the blender, ensuring that they are evenly distributed throughout the mixture.

  5. Blend again for a few seconds to ensure the seeds are well incorporated, but be cautious not to over-blend, as you want the seeds to retain some texture. The chia seeds will begin to absorb moisture and swell, contributing to a thicker consistency as they sit.

  6. After blending, it’s time to transfer the mixture into two separate bowls. Use a spatula to scrape down the sides of the blender and ensure that all of the delicious mixture is included. Pour the contents evenly into the bowls, creating a delightful serving that is both visually appealing and nutritious.

  7. Cover each bowl with plastic wrap or a lid to prevent any odors from the fridge from affecting the flavor.

  8. Place the bowls in the refrigerator and allow them to chill for a minimum of 4 hours; however, for the best results, it is recommended to leave them overnight. This extended chilling time allows the chia seeds to fully absorb the liquid, expanding and creating a pudding-like texture that is both satisfying and delicious.

  9. The end result will be a creamy, nutritious treat that can be enjoyed as a breakfast option or a healthy snack at any time of the day.


Buon appetito!


"A recipe may begin with ingredients, but its true flavor comes from the love and memories shared through it." ☕🍰🌹

NOTE:

  • Keep the chia pudding in the fridge for up to 2 days.

Do you want to try something a little different?




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